Coaching for

Everyday People

Accountability, program design, nutrition coaching, and a gym that feels like home. A coach who has been there before, who understands the ins and outs of family life, work life, and social life, and who can help you reach your goals without sacrificing those things—a coach who will meet you where you are and make fitness fit your actual life. These are the things everyday people need to reach their goals. Let's get you started today.

WELCOME!

I'm Kristen—teacher, trainer, writer, & coach

I have worn many hats in my life. I have taught high school for more than 15 years. I wrote a fitness blog for over 10 years, and I have been a personal trainer for over 12 years.

Now I coach clients at Fit House, a private gym in Kenmore, NY, where I help everyday WNYers get fitter, stronger, and leaner in ways that fit their lifestyles and individual needs.

© 2023 Kristen Perillo

kristen@kristenperillo.com